Food Types
Want to find which veggies have the most calcium? Or maybe you want to know the highest calcium cheeses. You can find them here!
Calcium by Food Type
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*These products have added calcium and so should be treated as supplements.
Top 10
These foods are calcium powerhouses! This list shows how much calcium they contain in each 100g.
* Parmesan, Mil Lel (1,540mg calcium)
* Poppy seeds (1,438mg calcium)
* Tahini, unhulled, Macro (1,150mg calcium)
* Gruyere cheese, average (1,010mg calcium)
* Sesame seeds (975mg calcium)
* Swiss cheese, Woolworths light (955mg calcium)
* Parmesan cheese, average (948mg calcium)
* Edam cheese slices, Coles (920mg calcium)
* Swiss cheese, Coles slices (890mg calcium)
* Swiss cheese, Mainland slices (882mg calcium)
Green Tea
Research shows that green tea could help keep bones strong. Participants in a study who drank less than one cup of green tea each day were more likely to have lower bone density than those who drank one to three cups per day.
