top of page
Photo of smiling woman

Hello

Calcium Counts was founded by Jessica North, formerly Director of the Australian Research Institute for Environment and Sustainability at Macquarie University. Jessica founded and remains an advisor on the award-winning Habitat Stepping Stones program, which showcases native plants for gardens that help local wildlife. She has also spent several years researching some of the remarkable women of colonial Sydney and has written books about two of them (published by Allen & Unwin) - Esther: The extraordinary story of the First Fleet girl who became First Lady of the colony and Mary Ann & Captain Piper: The remarkable true story of the convicts' daughter who became the toast of colonial Sydney.

About Calcium Counts

After a routine scan, Jessica was dismayed to discover that her bone density was so low. She knew she needed to increase her calcium intake, but didn’t want to gain weight at the same time. So she began researching the foods that provide the most calcium for the fewest calories.

 

Because so many people wanted to know the same thing, Jessica decided to make her findings available to everyone.

Bread & Cheese

We'd love to hear from you

Recommended Calcium Intake

1-3 years = 500mg

4-8 years = 700mg

9-11 years = 1000mg

12-18 years = 1300mg

Over 19 years = 1000mg

Women over 50 = 1300mg

Men over 70 = 1300mg

​

Calcium Supplements

Studies have found that calcium supplements can increase the risk of heart attacks, kidney stones and gastrointestinal problems, while calcium intake from food is safe. If you're not able to obtain the recommended amount of calcium from food, then a daily supplement of 500-600mg a day is generally safe, but it's always better to get it from food if possible.

Also consider vitamins D and K2!

© 2024 Calcium Counts

bottom of page