The strength of our bones is not set forever. Bones are living tissue, constantly being broken down and rebuilt. What we eat supplies them with the raw materials they need and exercise prompts them to strengthen. Daily habits can increase bone strength over time. Strength exercise tells bones to adapt to load To create strong bones our bodies need three things: the right raw materials, the right exercise and a healthy gut. 1. The right raw materials To make new bone, our bodi

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Vitamin K2 is essential for moving calcium into our bones.