top of page
Plate of healthy vegetables

Calcium Counts

More than a third of Australians over 60 will have a fracture due to weak bones. Don't be one of them!

smiling older woman showing fists

Nearly half of Australians do not get enough calcium, causing their bones to become weak

As we age, our bones become even weaker (osteopenia) until they can become so fragile they are likely to break (osteoporosis).

Cheese Platter
kale salad for calcium
Rocket, arugula for calcium

Adults need 1000-1300mg of calcium per day to keep their bones strong. But our bodies can only utilise about 500mg at a time. So we need to eat calcium-rich foods throughout the day.

Here's how to get the calcium you need

bottom of page